Daily Schedule
Scroll down for a list of workshops during each block.
Tuesday
- 2 pm: Gates open for Early Arrival Ticket holders
- Free Afternoon
- 6:00 pm Opening circle
- 7:00 Dinner
Wednesday
- 8:30 am Breakfast
- 9:45 to 10:15 Warm-Up
- 10:30 to 12:30 pm Block I
- 1:00 pm Lunch
- 4:30 – 6:30 pm Block II
- 7 pm Dinner
Thursday
- 7 to 8:15 am Yoga
- 8:30 am Breakfast
- 9:45 to 10:15 Handstands & Conditioning
- 10:30 to 12:30 Block III
- 1:00 pm Lunch
- 2:00 pm Gates open for the Main Event
- 3:30 to 6:30 Thursday Intensives (Optional add-on)
- 7 pm Dinner
- 8 pm Welcome Circle
Friday
- 7 to 8:15 Yoga
- 8:30 Breakfast
- 9:45 to 10:15 Handstands & Conditioning
- 10:30 to 12:30 Block IV
- 1:00 pm Lunch
- 3 to 4 pm: Intro to the SlackLine OR Connecting Games
- 4:30 to 6:30 Block V
- 7 pm Dinner
- 8:00 Thai trade
- 9:30 pm Dance Party
Saturday
- 7 to 8:15 Yoga
- 8:30 Breakfast
- 9:45 to 10:15 Mellow Warm-Up
- 9:45 to 10:15 Handstands & Conditioning
- 10:30 – 12:30 Block VI
- 1:00 Lunch
- 3 to 4 pm: Slackline clinic OR Twerkshop
- 4:30 to 6:30 Block VII
- 7 pm Dinner
- 9 pm Show
Sunday
- 7 to 8:15 Yoga
- 8:30 Breakfast
- 9:45 to 10:15 Mellow Warm-Up
- 9:45 to 10:15 Handstands & Conditioning
- 10:30 to 12:30 Block VIII
- 12:45 Closing Circle
- 1:00 Lunch
- Depart by 5PM

8:30 am Breakfast
1:00 pm Lunch
7:00 pm Dinner
If you arrive more than 30 minutes late we can’t guarantee what will be left.


Workshops by Block
Scroll down for an alphabetical list of all workshops
- 9:45 to 10:15 Handstand training and conditioning
- 10:30 to 12:30 Block I
- 4:30 to 6:30 pm Block II
- 7 to 8:15 Yoga with Jaime
- 9:45 to 10:15 Handstands & Conditioning
- 10:30 to 12:30 Block III
- 3:30 to 6:30 Thursday Intensives
- 7:00 to 8:15 Yoga with Jaime
- 9:45 to 10:15 Handstands & Conditioning with Matt & Ash
- 10:30 to 12:30 Block IV
Choose from the following classes during Block IV:
1. ABC’s of AcroYoga (Kelli Mae & Sam) ALL LEVELS What do you mean, you haven’t done Acro in a while?! Well neither have a bunch of your friends! Let’s get together and have a ton of fun remembering how to play well together! Session will include solo and partner yoga, warm-ups, tightness drills, partner inversion practice, counterbalances, L-base basics, AcroFit style strength training, and more. Beginner. All levels welcome |
2. Put a Handstand on It…! (Crystal & Reno) Level: Intermediate Think outside the box of hand to hand – there are so many ways and places to handstand on each other! Discover a handful of ways a flying handstand can be creatively based and supported. |
3. Foot to Hand Ground Rolls (Sam & Luka) Level: Intermediate Bases are gonna get off their backs and onto their bellies with this classic F2H roll! We’ll also play with some fun F2H entrances and drills for building greater stability and ROM. Prereqs: Comfort in low and extended F2H. Some experience with stair steppers between low and extended F2H. |
4. Intro to Icarian (Aaron Lind) Level: Intermediate Learn the fundamental elements of Icarian Games! Bases will learn how to create power and precision in launches, gentle catches, and how to train progressively to sequence skills in tempo. Flyers will learn precise movements and timing to make the most of a base’s launch. Spotters will learn how to build quick reflexes and a variety of spotting techniques that will create safety and gradually give space to the base and flyer. Prerequisite skills: Bases: Chair pop to RF2H, hold 15 seconds. Flyers: 30 second handstand with a spotter, cartwheel on ground. |
5. Icarian Cartwheel Pops (Debbie & Matty) Level: Intermediate/Advanced This class is all about Cartwheel popping! I’ve discovered a number of places this Cartwheel pop can go. We will begin with the easiest ones and get to harder ones like Throne and Bed. You should be familiar with straight throws in Bird, Throne, and Bed. Pre-reqs: Cartwheel Tic Tic, Bird Pops, Throne Pops, Bed Pops |
6. Pitch to Bird (Jenae & Cody) Level: Intermediate/advanced. This is a standing class. Pre-reqs: experience with toe pitching, 10 second standing bird |
- 3 – 4 pm: Intro to Slackline (w/Mark Warren)
- 3 – 4 pm: Connecting Games (w/Maui Chris)
- 4:30 to 6:30 Block V
Choose from the following classes during Block V:
1. Performance Whirlwind (Matt & Ash) ALL LEVELS Join us as we co-create a short and sweet group performance blending physical theater and partner movement. We will share it at the talent show on Saturday night. All levels are welcome to join this workshop. |
2. Intro to Hand to Hand (Jacob & Reno) Level: Intermediate This L-basing workshop will help you open up the exciting and rewarding world of Hand to Hand. By training foundational elements we will help you demystify this elegant pose. Pre-Req’s: Familiar basing and/or flying Star and Foot-to-Hand. |
3. Miracle Whip (James & Shelly) Level: Intermediate A fun, challenging flow of whips and pops with lots of variations various skill levels and comfort. Featuring back whips, reverse back whips, icarian pops, and a whip-pop. Options provided for hands-connected pops if Icarain isn’t already in your practice. PRE-REQs: Tarzan whip, bird-to-throne pops. |
4. A Flowy Flippy Dance Lifts (Jessica & Tavis) Level: Intermediate In this class, you will learn flowing and flippy dance lifts with ease and grace. The class is designed for acrobats who want to enhance their skills in lifting and being lifted. The class will also cover proper technique, timing, and calibration between partners. Prereqs: Open to everyone and please practice accurate self-assessment before attempting skills. |
5. Advanced Spinning (Lux) Level: Intermediate/Advanced This one is so fun and requires a strong range of motion from the base and strong pulling + impeccable timing from the flyer. If you can work together this one will light you up! Prerequisites: Mono reverse star, foot to hand |
6. Advanced Entrances & Exits to Standing H2H (Adi & Orville) Level: Advanced More than just an entrance from two high – learn some new transitions into and out of hand to hand. Come for refinement, drills, thrills + more. Level: Advanced Prerequisites: comfortable walking forward/backwards in two high, comfortable without spotter in standing h2h (10 sec without base taking a step) (we will have spotters for this class) |
- 7:00 to 8:15 Yoga with Ashia
- 9:45 to 10:15 Handstands & Conditioning with Reno & Crystal
- 9:45 to 10:15 Mellow Warm-up with Loc
- 10:30 to 12:30 Workshop Block VI
Choose from the following classes during Block VI:
1. Washing Machines with Fun Inversions (All levels w/ Reno & Crystal) All Levels Class that incorporates unique inversion poses. Opportunities for challenging variations in the flow to meet you where you and partner where you’re at. |
2. Same Size Acro (Int. w/Katelyn & Kaely) Always wanted to try flying but couldn’t find someone big enough to base you? Want to get some basing experience but not sure how? Same size acro is an awesome way to switch roles, learn precision in your moves and have a ton of fun being creative! Kaely and Katelyn have been working together as a same size duo for many years and love the opportunity same size partnership provides to think of new ways of doing things, build confidence, refine technique and surprise yourself and a crowd! No partner required Skills needed: -base or fly bird, base or fly throne, base or fly star, excellent spotting skills, willingness to try basing and flying -accurate self assessment |
3. Dippin Dots (Int. w/Matt & Ash) Join Matt and Ash in a washing machine that feels more like astronaut ice cream than yellow snow. We’ll add momentum and flare to surprise and delight all of the judges. There will be modifications up and down to satisfy every partnership. |
4. Group Standing Acro (Int. w/ Adi & Orville) Experiment with standing acro in groups of 3+. We’ll experience a fun sampling of banquine, group poses, swings, and more. Level: Intermediate Prerequisites: Necessary movement skills will be taught, prepare to get comfortable (physically and mentally) with lifting others or being lifted. |
5. Varial Flip Class (Int./Adv. w/ Aaron) Learn to base, fly, and spot a Varial Flip! A Varial is a spinning skill in which a flyer completes a full twist as the base spins the 180º. Bases will learn how to spin, how to assist the flyer’s twist, and how to spot for safety. Flyers will practice tension in dynamic twisting movements and learn how to read a base’s pop for optimal timing. Spotters will learn how to work in synchronized pairs to spot this dynamic skill! |
6. Handstand on Shoulders (Int./Adv. w/ Jenae & Cody) Learn to pop from camel up to handstand on shoulders Level down option: post up from a friend Level up options: base is hands free |
- 3 – 4 pm: Slackline with Maui Chris
- 3 – 4 pm: Twerkshop with Bee
- 4:30 – 6:30 Block VII
Choose from the following classes during Block VII:
1. Feel Good Flying: AcroYoga Therapeutics (Kelli Mae & Sam) ALL LEVELS Treat yo’self! Enjoy a session of AcroYoga Therapeutics to decompress and destress. We’ll start with principles and techniques, and leave lots of room for longer aerial massage sessions for each participant. All levels welcome. |
2. Debbie Legs Symmetrical Washing Machine (Debbie & Matty) Level: Intermediate Learn how to make washing machines really flow smoothly with beautiful movements. This will be a long symmetrical machine that we will refine and perfect. Level: Intermediate Pre-reqs: basic machines like Big Le Moi and Ninja Star, stable Side Star |
3. Ascending the Monolith (James & Shelly) Level: Intermediate Join us as we ride the monorail to monolimb foot-to-hand and beyond. Leave the monotony of 2-footed balancing behind. Don’t let inversions monopolize your hand-balancing practice. We’ve got lots of tips, tricks, drills, and thrills to share as we focus our monocles on this exciting skill. PRE-REQs: L-base extended F2H.
|
4. Look Ma, No Hands! (Sam & Luka) Level: Intermediate Refining technique in free balances and mono free balances, we’ll be progressing towards hands-free transitions, including Free Corkscrew. Pre-reqs: Solid Corkscrew w/ hands. Some experience with Free Star and Mono Reverse Star |
5. Strange Postures (Lux) Level: Intermediate/Advanced Photogenic and strange poses I have participated in developing over the years. |
4. Dance Lifts – High Poses (Jessica and Tavis) Level: Intermediate Description: Learn a variety of standing Acro poses that are impressive, fun, and photogenic. You’ll combine strength, timing, and trust into effortless entrances and exits for skills like high bird, high side star and more. Use these skills and pointed toes to take your next photoshoot to a higher level. Prereqs: Accurate self-assessment |
- 7:00 to 8:15 Yoga with Jaime
- 9:45 to 10:15 Handstands & Conditioning with Aaron Lind
- 9:45 to 10:15 Mellow Warm-up with Loc
- 10:30 to 12:30 Workshop Block VIII
Choose from the following classes during Block VIII:
1. Thai & Fly Therapeutics (All Levels w/ Loc) In this two hour workshop, we will explore the watery side of AcroYoga by softening our touch & surrendering. We begin with an opening circle to ground ourselves and connect with one another. A gentle warm-up game will invite listening, trust, and connection. Afterwards, we will learn to give and receive Thai Yoga Massage in a seated position. For the remainder of the session, we’ll explore basic forward flying therapeutics and end the workshop in a closing circle. This workshop will help you enhance your awareness & sensitivity by using gravity, healing touch and patience. This is an all-levels class and no prior experience or partner is necessary. |
2. Transitions in Performance (Int. w/ Adi & Orville) Let’s get creative! Transition from ground to base to standing. Innovate & refine some new transitions for your acro practice and performances. Prerequisites: Cartwheel & tick tocks (L-base) |
3. Intermediate Washing Machines (Int. w/Crystal) |
4. Hand to Hand Flow (Int. w/Sam & Luka We’ll be playing with a number of challenging but elegant H2H transitions to build a fun and dynamic flow. Pre-reqs: 5 sec L-base low and extended H2H and RH2H are ideal, but we’ll also offer progressions. |
5. Group Machines (L-basing) (Int. w/ Debbie & Matty) Grab more of your friends for this workshop. We will do washing machines but with more bases and more flyers! In this class we will put together some 2 base 1 flyer machines and even some 2 base, 2 flyers machines! And for the hardest it will be 1 base and 2 flyers! This class is sure to have you falling down and laughing with your friends! Pre reqs: side star, f2h, basic machines, basic pops |
6. Foot to Hand Pirouettes (Int./Adv. w/ Jenae & Cody) This is an intermediate/advanced standing class. Pre reqs: 10 second standing foot to hand, some experience with reverse foot to hand helpful Level down option: base seated or kneeling instead of standing Level up option: add a catwalk, creative entrance or dynamic exit |
Alphabetical List of Workshops
What do you mean, you haven’t done Acro in a while?!
Well neither have a bunch of your friends! Let’s get together and have a ton of fun remembering how to play well together! Session will include solo and partner yoga, warm-ups, tightness drills, partner inversion practice, counterbalances, L-base basics, AcroFit style strength training, and more.
Beginner. All levels welcome
This one is so fun and requires a strong range of motion from the base and strong pulling + impeccable timing from the flyer.
If you can work together this one will light you up!
Prerequisites: Mono reverse star, foot to hand
Join us as we ride the monorail to monolimb foot-to-hand and beyond. Leave the monotony of 2-footed balancing behind. Don’t let inversions monopolize your hand-balancing practice. We’ve got lots of tips, tricks, drills, and thrills to share as we focus our monocles on this exciting skill.
PRE-REQs: L-base extended F2H.
Level: Intermediate
Description: Learn a variety of standing acro poses that are impressive, fun, and photogenic. You’ll combine strength, timing, and trust into effortless entrances and exits for skills like high bird, high side star and more. Use these skills and your pointed toes to take your next photoshoot to a higher level.
Prereqs: accurate self assessment
Learn how to make washing machines really flow smoothly with beautiful movements. This will be a long symmetrical machine that we will refine and perfect.
Intermediate
Pre reqs basic machines like Big Le Moi and Ninja Star, stable Side Star
Join Matt and Ash in a washing machine that feels more like astronaut ice cream than yellow snow. We’ll add momentum and flare to surprise and delight all of the judges. There will be modifications up and down to satisfy every partnership.
Treat yo’self! Enjoy a session of AcroYoga Therapeutics to decompress and destress. We’ll start with principles and techniques, and leave lots of room for longer aerial massage sessions for each participant.
All levels
Dance Lifts – Flowy Flippy
Level: Intermediate
In this class, you will learn flowing and flippy dance lifts with ease and grace. The class is designed for acrobats who want to enhance their skills in lifting and being lifted. The class will also cover proper technique, timing, and calibration between partners.
Prereqs: none
Bases are gonna get off their backs and onto their bellies with this classic roll! We’ll also play with some fun F2H entrances and drills for building greater stability and ROM.
Prereqs: Comfort in low and extended F2H. Some experience with stair steppers between low and extended F2H.
Grab more of your friends for this workshop. We will do washing machines but with more bases and more flyers! In this class we will put together some 2 base 1 flyer machines and even some 2 base, 2 flyers machines! And for the hardest it will be 1 base and 2 flyers! This class is sure to have you falling down and laughing with your friends!
Pre reqs: side star, f2h, basic machines, basic pops
Learn to pop from camel up to handstand on shoulders
Level down option: post up from a friend
Level up options: base is hands free
This class is all about Cartwheel popping! I’ve discovered a number of places this Cartwheel pop can go. We will begin with the easiest ones and get to harder ones like Throne and Bed. You should be familiar with straight throws in Bird, Throne, and Bed.
Intermediate/Advanced
Pre-reqs: Cartwheel Tic Tic, Bird Pops, Throne Pops, Bed Pops
This L-basing workshop will help you open up the exciting and rewarding world of Hand to Hand. By training foundational elements we will help you demystify this elegant pose.
Pre-Req’s: Familiar basing or flying Star and Foot-to-Hand.
Learn the fundamental elements of Icarian Games! Bases will learn how to create power and precision in launches, gentle catches, and how to train progressively to sequence skills in tempo. Flyers will learn precise movements and timing to make the most of a base’s launch. Spotters will learn how to build quick reflexes and a variety of spotting techniques that will create safety and gradually give space to the base and flyer.
Prerequisite skills: Bases: Chair pop to RF2H, hold 15 seconds. Flyers: 30 second handstand with a spotter, cartwheel on ground.
Refining technique in free balances and mono free balances, we’ll be progressing towards hands-free transitions, including Free Corkscrew. Pre-reqs: Solid Corkscrew w/ hands. Some experience with Free Star and Mono Reverse Star
A fun, challenging flow of whips and pops with lots of variations various skill levels and comfort. Featuring back whips, reverse back whips, icarian pops, and a whip-pop. Options provided for hands-connected pops if Icarain isn’t already in your practice.
PRE-REQs: Tarzan whip, bird-to-throne pops.
Join us as we co-create a short and sweet group performance blending physical theater and partner movement.
We will share it at the talent show on Saturday night.
All levels are welcome to join this workshop.
This is an intermediate/advanced standing class.
Pre-reqs: experience with toe pitching, 10 second standing bird
Think outside the box of hand to hand – there are so many ways and places to handstand on each other! Discover a handful of ways a flying handstand can be creatively based and supported.
Always wanted to try flying but couldn’t find someone big enough to base you? Want to get some basing experience but not sure how? Same size acro is an awesome way to switch roles, learn precision in your moves and have a ton of fun being creative!
Kaely and Katelyn have been working together as a same size duo for many years and love the opportunity same size partnership provides to think of new ways of doing things, build confidence, refine technique and surprise yourself and a crowd!
No partner required
Skills needed:
-base or fly bird
-base or fly throne
-base or fly star
-excellent spotting skills
-willingness to try basing and flying
-accurate self assessment
Take your acro practice on the line. Buddy will introduce you to the world of slacklining in this fun and uplifting class.
Note: Class is from 3pm to 4pm on Friday and does not interfere with other workshops.
Photogenic and strange poses I have participated in developing over the years.
Intermediate/Advanced class
In this two hour workshop, we will explore the watery side of AcroYoga by softening our touch & surrendering. We begin with an opening circle to ground ourselves and connect with one another. A gentle warm-up game will invite listening, trust, and connection.
Afterwards, we will learn to give and receive Thai Yoga Massage in a seated position. For the remainder of the session, we’ll explore basic forward flying therapeutics and end the workshop in a closing circle.
This workshop will help you enhance your awareness & sensitivity by using gravity, healing touch and patience. This is an all-levels class and no prior experience or partner is necessary.
All Levels Class that incorporates unique inversion poses. Opportunities for challenging variations in the flow to meet you where you and partner where you’re at.