What do you mean, you haven’t done Acro in a while (or ever!)?!

Well neither have a bunch of your friends! Let’s get together and have a ton of fun remembering how to play well together! Session will include solo and partner yoga, warm-ups, tightness drills, partner inversion practice, counterbalances, L-base basics, AcroFit style strength training, and more.

Beginner.   All levels welcome

Friday 1:30 pm 

A wholistic take on boundary-setting in the acrobatic universe, with small group discussion questions and thoughts to take home.

Saturday 1:30 pm

Description: Exploring the individual experiences of being a flyer, a mid, or a base in acro and developing tools to better navigate challenges related to these roles.

Join us for an exhilarating session of AcroYoga Fusion Fiesta! Dive into the playful world of AcroYoga as we explore dynamic group poses, trust-building exercises, and cooperative challenges. This interactive class offers a fun and supportive environment where you’ll deepen connections, enhance communication, and ignite your sense of adventure. No prior experience necessary—just bring your enthusiasm and a willingness to collaborate as we embark on an exciting journey of laughter, teamwork, and shared exploration in the realm of AcroYoga games!

This one is so fun and requires a strong range of motion from the base and strong pulling + impeccable timing from the flyer. 

If you can work together this one will light you up!

Prerequisites: Mono reverse star, foot to hand

A continuation of the ABC’s.   This class is open to everyone and we will explore Star.  This fundamental pose is key for opening up many different transitions.  We will find ways into and out of star.   

Brand new students and those looking to refine their Star skills are both welcome.

A wonderful way to start the day!  

A mindful, fun vinyasa flow 

practice~

With deep listening, allowing, awakening and enjoyment we’ll open, release and awaken the body!

Leave feeling more awake, clear and happy! 

All levels welcome-

Dazzle your friends with this dynamic dance flow! Beyond just the lifts, we’ll also focus on entries and exits, creating a short performance-worthy sequence for you to take home and enjoy. Come for the giggles, stay for the flourishes.

prereqs: shoulder bird, thigh stand

Get ready to spin, flip, dip and whirl in this dance lifts extravaganza. Starting slow and ramping up, we’ll be teaching basic assisted flips like around the world, lawnmower, and more.

Level: Intermediate

Pre-req’s: Ability to hold a spotted or wall handstand for 20 seconds

We don’t know what these are called but we know what we’re doing. We saved the more technical dance lifts for round two, for those who want to spin, flip, dip, and whirl higher.

Pre reqs: high bird, some version of a partner cartwheel

Level: Int/Adv.

Treat yo’self!  Enjoy a session of AcroYoga Therapeutics to decompress and destress. We’ll start with principles and techniques, and leave lots of room for longer aerial massage sessions for each participant.

All levels

A seemingly simple trick, 2-high is fundamental for unlocking standing skills like H2H and F2H. Build your confidence and your partner’s while learning some fun entries and exits!

All Levels

Explore dynamic movements into and out of foot to hand playing with multiple variations including regular, reverse, low, extended, mono and liberty.

Level: Intermediate

Pre-req’s: 20 second chill holds in low and extended regular and reverse L-base foot to hand.  Some experience with pops and foot to hand weight shifts is helpful.

Do you want to bring more gracefulness and ease to your practice?   Join this workshop and we will help you discover how to be fluid in your movements.   Fluidity feels great and will help you keep the Acro journey going for many many years. 

We’ll explore ways to polish common transitions and hopefully feel the flow between static poses.  We will also get your creativity sparked and you might even discover some of your own original moves and flashy poses. 

This is an intermediate level class.

Pre-reqs:  Comfortable basing or flying side star and reverse shoulder-stand. 

Explore washing machines with more bases and more flyers! In this class we will put together some 2 base 1 flyer machines and even some 2 base, 2 flyers machines! And for the hardest it will be 1 base and 2 flyers! This class is sure to have you falling down and laughing with your friends! 

Pre reqs:  side star, f2h, basic machines, basic pops

We’ll be popping with hands connected into H2H and RH2H from a number of different L-base positions. Suitable for first time H2H poppers as well as those looking to refine and learn new variations.

Prereqs: Comfort in L-base extended H2H and RH2H. Some experience with popping (any kind) preferred.

Intro to hand standing on feet.

Level: Int/Adv.

Pre-Req’s: consistent jump into L-base H2h. 

This class will cover free reverse star and free mono reverse star as well as transitioning through a machine with light hand connections (maybe possibly no hand connections).

Level: Intermediate with Advanced options

Prereqs: comfortable mono reverse star (w/ hands)

Twirling and spinning over and over! A plethora of options for the spin lovers out there.

Level:  Int./Adv.

Pre-req’s:

Some spinning moves with a few complicated foot placements.

Pre-reqs: Be ready to work hard

Come learn the fundamentals of Icarian.

Lots of exercises to get you flying high off the floor! Pitching can often feel mysterious and inaccessible…join us to unravel the magic and bounce high as if you’re on a pogo stick 🙂

Level: Intermediate Standing class

Pre-req’s:

Never tried whip pops? This class is for you! Done it before, but want to clean up the basics and gain an understanding of fundamentals? This is also for you. We will cover foundational skills needed to jumpstart your whip-pop practice. Our goal is to make these dynamic skills as safe and fun as possible through clear communication and incremental calibrations. We will cover both regular and back whip pops. 

Level: beginner-mediate

Pre-reqs: ability to do a tarzan (with spotter ok), icarian straight throws (bird, throne)

Take your Thai skills into flight and advance your basing to the next level to have flyers fighting over your feet. We’ll refine subtle therapeutic base techniques to go deep with your lucky flyer. We’ll also work on easeful transitions from fly to thai, thai to flying and while in flight.

Prereqs: Comfort L-basing for ten minutes through acrobatic poses.

We are excited to help you master one of the most coveted Icarian moves:  The Varial Flip. 

This move is a 360 vertical and 180 horizontal pop.  We call the class “Pathway to Varial” because the moves leading up to the Varial are fun and impressive all by themselves such as log 180, log 360, pizza pop and pizza flip!

We can’t wait to guide you through our favorite progressions that are wins along the way so you have all the tools to nail that varial or a clear path to progress towards it!

Pre-reqs:  180 log pops.

We’ll be sharing some of our favorite innovative and unusual poses.  Guaranteed not to be found anywhere else.  Get ready to be quirktastic!

Pre-req’s: comfort with intermediate acro poses and transitions (i.e. reverse star, bed, couch, thinker, shoulder-stand, foot to hand)

Whether you’re newer to standing reverse h2h or a seasoned vet, this class will offer a progressive journey towards more precise standing reverse h2h – beginning with the hand connection itself. Flyers will map a clearer pathway towards their “stack” and bases will gain more stability and body awareness – even through new, dynamic entrances. Be prepared to nerd out on the details and be a champion spotter. We will bring the tools, you decide the “peak skill”!

This is an intermediate/advanced standing class.

Pre reqs:   ?

What can you do with similar-sized Sapiens? Scads! Sample a sumptuous selection of strange skills, some scintillating, some silly, from counterbalances to reciprocals. All levels.

In this time with Chelsey and Jason, you will learn amazing skills and progressions from one of their favorite poses in acrobatics: Shoulderstand!  Shoulder stand is the gateway pose for almost all of your acrobatic goals. Come train variations, progressions and more with us!

Pre-reqs: 1 min foot to hand, 30 sec shoulderstand (any variation), 1 min star.

Come learn a montage of side star based machines and link them together in your very own custom flow. In this class we will clean up the classic side star transitions and introduce unconventional steps that will unlock new L-base adventures. 

Pre reqs: all four side stars

Want to combine your slackline & acro practice?   This class is made just for you.   

It’s the perfect spot to blend the thrill of balancing on a line with the joy of AcroYoga. In this unique workshop, you’ll practice poses and discover new ways to enhance your acroyoga skills through the principles of slacklining. Whether you’re looking to challenge your balance, refine your technique, or just have fun, this workshop has you covered. Join me to explore how slacklining and acroyoga intersect in an exciting, supportive environment!   

Note: You do not need to know how to slackline to join this class.

The focus would be on progressions towards and comfortable and confident hand to hand for both base and flyer.

Level: Intermediate

Pre-req’s: Comfort flying or basing star and tuck sit.

In this workshop, we’ve carefully curated a selection of our favorite transitions from our favorite acro friends that exhibit impressive elegance and require precise technique. Join Camellia and Debbie as they analyze these dynamic maneuvers, breaking them down into easily understandable segments.

Pre-Reqs:  Side Star & basic washing machines

Half daydream, half fever dream, this flow will challenge your brain as well as your bod. Step into the creative minds of AcroMash and join us on a fantastical L-base journey created just for this class.

Hallucinations may include: suddenly finding yourself upside down and backwards, a loss of familiarity with the concepts of right and left, and wondering whether there’s really that much difference between arms and legs. In all seriousness, it’ll be a fun time.

Prereqs: side star, reverse star

This session will draw from fourteen years of experience with long time partners and offer progressions that will take your practice and communication to the next level.

Pre-req’s:  Comfortable basing or flying side star